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Common Name: Arugula | Scientific Name: Eruca Sativa

Family: Cruciferacea

Arrugula is now seen as a fancy green to be added to salads, but, in days gone by, it was seen as much more. The seed was used to stimulate strong vital health, and the leaves were used in health inducing diet regimens. Contemporary research reveals arrugula contains a collection of health building phytochemicals, and, its tasty greens leaves are something we should all eat regularly.

Disclaimer: The author makes no guarantees as to the the curative effect of any herb or tonic on this website, and no visitor should attempt to use any of the information herein provided as treatment for any illness, weakness, or disease without first consulting a physician or health care provider. Pregnant women should always consult first with a health care professional before taking any treatment.