Common Name: Arugula | Scientific Name: Eruca Sativa
Family: Cruciferacea
Arrugula is now seen as a fancy green to be added to salads, but, in days gone by, it was seen as much more. The seed was used to stimulate strong vital health, and the leaves were used in health inducing diet regimens. Contemporary research reveals arrugula contains a collection of health building phytochemicals, and, its tasty greens leaves are something we should all eat regularly.
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